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"Continuous [spicy food] ingestion for greater than 3 weeks can induce desensitization—which in turn can reduce rectal sensation," he explained. This ferocious exercise in the calming of the keister is supposed to dull out those receptors in the brain that are responsible for sending pain signals to the back door.
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Here are five smart strategies and strength-building workouts to get a bigger butt that go beyond the staple movement. 1. Incorporate exercises that really activate your glutes. In order to understand how to build glutes, you'll need a quick anatomy lesson: "The glutes consist of three muscles: the gluteus maximus, medius, and minimus ...
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